Tag: health
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Using Insurance and HSA/FSA with a Birth Keeper/Doula
I love that insurance companies are beginning to cover birthkeeper/doula services. It shows that the world is beginning to see the benefits of having a birthkeeper/doula. They help to lower cesarean rates, decrease epidural use and improve overall health outcomes! Insurance companies should cover birthkeepers/doulas; they save them so much money! The great news is…
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Embracing Free Birth: A Woman’s Right to Choose
In a world increasingly dictated by medical standards and institutional protocols, the concept of free or unassisted birth is often met with scepticism, particularly from those entrenched in Western healthcare systems. As a passionate advocate for women’s autonomy in childbirth, I firmly believe that every woman should have the right to choose how she brings…
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What is PCOS? Understanding the Basics and Why It’s More Common Than You Think
Polycystic Ovary Syndrome (PCOS) is a condition that affects many women worldwide, yet it remains widely misunderstood. As a Haitian wellness and spiritual practitioner, I often see how individuals’ physical and spiritual well-being is deeply intertwined. PCOS, with its complex symptoms and underlying causes, is a prime example of this connection. In this article, we…
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Vegan Chia & Flaxseed Smoothie Bowl
The Perfect Breakfast Bowl! Sometimes making eggs and waffles are simply daunting. You are hungry but don’t really want to whip up any actual food. Try my recipe for a perfect vegan smoothie bowl that’ll keep you full for hours and will make everyone jealous! Organic Smoothie Bowl A smoothie bowl is generally just a…
Blissful Births & Connections 