Let Your Baby Get Messy (Trust Me It’s Worth It)

Your baby explores the world with their hands. Tactile play gives babies the chance to build sensory associations and strengthen cognitive skills. The hands are connected to many areas of the developing brain; this is sometimes called the “hand-brain connection.”

It’s hard not to cringe when we see food all over our child’s face, hands, and even their hair, but tactile play has many vital benefits. Breathe deeply, embrace the mess, and remind yourself that this is healthy for your baby. 

If your baby doesn’t want to get messy at first, don’t give up: using an implement (instead of their finger) like a popsicle stick, toy car, or wooden animal can help them get comfortable. Eventually, they will get used to feeling new textures with their hands.


  • Finger paint is excellent for babies at this age. If you are in the mood, you can make your own. See below for a safe and edible (but not necessarily tasty) homemade finger paint recipe. You can also buy natural finger paint here.
  • Let your baby play in mud or sand.
  • Help your baby experience the feeling of rocks, pebbles, and dried leaves (with close supervision to prevent them from mouthing and choking on small items)
  • Let them squish a banana and explore food with their hands
  • Cut an avocado in half and let your baby squish and touch the avocado halves—you can leave the pit in or remove it.

Remember that being messy is part of the fun and freedom of sensory play. If they see you constantly cleaning up, they may think being messy is not okay.



  • 1/2 cup flour
  • 1 cup water
  • 1/4 tsp salt
  • food colouring or watercolours
  • cold water for thinning


  • Combine flour, salt, and 1 cup water in a saucepan.
  • Heat flour/water while whisking. The mixture will be clumpy, smooth, and thickened into a paste.
  • Once it has become thick and pasty, remove it from heat.
  • Whisk in cold water a few tablespoons at a time until desired consistency is reached.
  • Colour with food colouring or watercolours.
  • Allow to cool completely, then paint!

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