Tag: wellness
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Pregnancy is Dangerous. Here’s Why You Should Treat It Like the Sacred, Risky Initiation It Actually Is.
Many times, people are shocked that as a traditional midwife women’s health activist, holistic wellness and spiritual practitioner, I am always actively warning, educating and building knowledge for people to understand what pregnancy and motherhood really mean and what it looks like, what it could look like and often times that comes with backlash because…
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Herbal Remedies for Fertility and Conception
Fertility is a sacred journey deeply rooted in our ancestors’ wisdom, the rhythms of the earth, and the divine balance of the body. As an Indigenous Taíno, Haitian, and African woman, I honour the power of natural herbs that have supported conception for generations. As you have witnessed, our family’s TTC journey from the supplements,…
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Embracing the Power of Women: A Celebration of Sisterhood, Growth, and Renewal
Hello, Beautiful Souls! March is here, and with it comes a season of renewal, growth, and powerful feminine energy. As we step into Women’s History Month, we take this time to honour the strength, resilience, and brilliance of women past, present, and future. We are the nurturers, the healers, the wisdom keepers, and the life…
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Cycle Syncing: Aligning Your Life with Your Menstrual Cycle
Cycle Syncing: Aligning Your Life with Your Menstrual Cycle For centuries, women have been taught to ignore or suppress the natural rhythms of their bodies, often pushing through exhaustion, discomfort, and hormonal shifts without acknowledging their impact. However, cycle syncing—a practice that involves aligning nutrition, exercise, and daily routines with the four phases of the…
Blissful Births & Connections 