Category: WOMEN’S HEALTH
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The Essence of an Afro-Indigenous Haitian Full-Spectrum Doula and Death Doula
In the sacred journey of childbirth and the profound transition of death, there exists a guiding light, a nurturing presence rooted in ancient wisdom and holistic understanding — the doula. Within the rich tapestry of doula care, I underwent the unique experience of becoming an Afro-Indigenous Full-Spectrum Doula and Death Doula. As a standing pillar…
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Healing Power of Breath During Labour MasterClass
HAPPENING TBD Unlock the Power to give birth without the free of holding back Are you nervous about labour and delivery? Even as a seasoned parent do you feel overwhelmed and exhausted? Tired of looking for classes and they’re expensive? There is a simple yet powerful tool that can help us find calm and inner…
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The Holistic Importance of a Birth Plan: Empowering Brown Women Amidst Maternal Mortality Challenges
In the journey of pregnancy and childbirth, a birth plan stands as a beacon of empowerment and advocacy, especially for Brown women in America, who face a staggering 69.9% maternal mortality rate. Amidst these harrowing statistics, embracing holistic approaches to childbirth becomes not just an option but a necessity. A birth plan, rooted in holistic…
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Sharing vs Taking Turns. What to teach your child
Many believe teaching their children to share should be an early goal, but not in our family. Many adults often ask children to communicate long before they are ready due to not wanting to feel weird, isolated, or like they’re raising bullies. However, remember what you won’t share as an adult; your child doesn’t need…
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A healthy reflection | 4 mirror activities for toddlers
Our daughter was able to recognise herself at 14 months. With me always in the mirror, dancing, singing and doing our wash routine. Gene began to realise who she was earlier than most toddlers her age. Studies show that typically, between 18 and 24 months, toddlers may start to recognise themselves in a mirror and…
Blissful Births & Connections 