Gift yourself and your loved ones the wisdom of holistic health during pregnancy with Nourishing Beginnings. This comprehensive guide offers essential insights and practical advice to support expectant mothers in nurturing both their bodies and minds throughout their pregnancy journey.

Designed for all mothers-to-be, this book emphasises the importance of a holistic approach to pregnancy, promoting wellness and mindfulness for a fulfilling experience.

Nourishing Beginnings is the perfect companion for expectant mothers, healthcare professionals, and anyone interested in supporting holistic pregnancy. Embrace this transformative journey with confidence, knowledge, and the tools to nurture your mind, body, and spirit.

Discover the world around us and learn life skills in this book. All books in the series feature:

• Expert Insights: Evidence-based information on nutrition, exercise, and self-care practices tailored for each stage of pregnancy.
• Holistic Wellness: Emphasises emotional, physical, and spiritual well-being, fostering a deeper connection between mother and baby.
• Practical Tips: Guidance on creating a personalised wellness plan, managing pregnancy discomfort, and preparing for childbirth.
• Supportive Resources: Includes resources for finding community support, prenatal classes, and holistic practitioners.

We are a small business and self published, all books are print when ordered which may take up to 10* business days, and then they’re packaged and shipped to you. Total order time is typically 14-21 days, please be patient with us as we work through our distribution system to work a faster process.